Do you have something you do day in and day out?
What time do you wake up? What time do you go to bed?
How about what you eat? and How you fuel your body.
Do you ask yourself these question? If so, Why? and If not, Why?
What we do on a daily basis is called habits. Some habits are good and some are not so good.
I have been asking myself these questions.
Am I happy with who I am. Why or Why not? Am I happy about my weight and what about it makes me unhappy. How do I fix some of the health issues facing me today? Am I happy with the way I eat? What about my emotional habits.
Do I blame others for my actions or do I take credit for bad behavior as well as good behavior. Do I like how I act?
These are big questions for me. These questions effect everything from my mood, self esteem, down to how much stress I am putting on myself.
So to me it comes down to habits. What kind of habits have I kept through out my life?
Bad habits, and some of us have been following these same bad habits all our lives.
But today I am ready to learn and create some new habits.
Will you join me?
I am creating some new habits and working on breaking some bad ones.
Come join me as I share my daily and weekly struggles to feeling better about myself. To feel comfortable in my own skin.
I am currently a little over 200 pounds and just had a baby. Before my pregnancy I was around 236 pounds. I struggled with gestational diabetes and am pre diabetic now.
There are a lot of health issues that run in my family that I would like to put off as long as I can or avoid altogether. I know this can be done with diet, exercise and paying better attention to what is happening in my own life and to my own body.
I dont mean to sound selfish but sometimes we need to be selfish. I cant take care of everybody I need to take care of, if there is no me to take care of everybody I take care of.
Im hoping that my experience will benefit someone else too. Not just me. There are lots of different types of habits and experiences such as sleep, stress, diet, etc.
I look forward to sharing and hearing from others too.